Color=Emotion

Emotional dysregulation is when our dark feelings take over the Light that shines within us. It's a shadow to the truth.
The Color-it-Out Emotion Regulation coloring book is a perfect and safe way to exercise the dark thoughts, will, and emotions that dull our inner shine.

This video captures the emotion "Anger". And the Bold RED to release it. The very act of using a specific color to represent an emotion during a flood of other emotions, helps to focus on one thing, and work it out; or rather in, towards the center. It's the place on the design with the most light. All within an intriguing mandala shaped design.
Notice how I work my way from the outside where the immediate Emotion is. Then as the focus into the design elevated, the shades become lighter, ending in a peaceful pink. Reminding me that Love is the remedy to all situations.