The TRUTH about calories!!
In this episode:
- what is a calorie?
- are all calories equal?
- does calories in vs calories out work?
- are you restricting the right things?
- and much much more!
🎤Hosted by Ryan Douglas - Founder of Health Wealth, specialist in nutrition, diet and eating yourself healthy! Also a keen investor in crypto and other financial interests.
Co-hosted by Barry Koursarys - An ex high level gymnast who represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media
Twitter: @dcryptouk & @hwpoduk
Facebook: @hwpoduk
Instagram: @rd_copywriting & @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Barry's IG: @bk_athleticism
Health Wealth Community: Join our community educational platform and lets get optimal together!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com 1 to 1 coaching, diet and exercise plans, regular blog posts and plenty more opportunities to improve your health and wealth!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #wealth #crypto #bitcoin #fitness #mindset #education #coach #learning #success #positive #mentalhealth #mentality #money #newsly #masculinity #finance #diet #wellness #exercise #carnivore #natural #medicine #science #lifestyle #coaching #depression #diabetes #crohns #colitis
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