The TRUTH about calories!!

In this episode:
- what is a calorie?
- are all calories equal?
- does calories in vs calories out work?
- are you restricting the right things?
- and much much more!

🎤Hosted by Ryan Douglas - Founder of Health Wealth, specialist in nutrition, diet and eating yourself healthy! Also a keen investor in crypto and other financial interests.

Co-hosted by Barry Koursarys - An ex high level gymnast who represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media
Twitter: @dcryptouk & @hwpoduk
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Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Barry's IG: @bk_athleticism

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⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef.

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