8 Steps to Getting Your Life Back After Narcissistic Abuse

In this video, we will look at 8 (+2 for bonus!) things you can do starting now to move forward in your life in your recovery from narcissistic abuse.

Links I cite in this video:

Mother Wound video (floatation tank downloads): https://youtu.be/EWdL52sGV6w
8 Reasons You Fell Into the Narc Trap: https://youtu.be/bIQBZppQukI
Trance Induction: https://youtu.be/yVSU-GqErBw
The Dark (& Shallow) Mind of the Narcissist: https://youtu.be/uA5tK3BWhCQ
Getting Your Intuition + Self-Trust Back Online: https://youtu.be/daIYwmLvRqQ
Repetition Compulsion audio: https://youtu.be/cEs2Xu64jeM

John Bradshaw’s books: https://www.amazon.com/John-Bradshaw/e/B000AP7IVY

32 Ways to Stimulate Your Vagus Nerve (and All You Need to Know about It): https://selfhacked.com/2015/07/30/28-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it/

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On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.

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