lower abs workout

Repost
1 year ago
8
LowerBellyFatExercises TummyToning CoreWorkouts BellyFatBlast MuffinTopMeltdown AbExercises BeachBodyReady BikiniBody LowerAbs ObliqueWorkouts FlatStomach Crunches Planks LegRaises CardioWorkouts FullBodyWorkouts HealthyLifestyle WeightLossJourney FitnessMotivation BodyPositive

The workout in numbers
25 ice cream scoops
25 reverse crunches
20 raised leg circles
15 bent knee leg lifts
35 mountain climbers
15 per side round the world mountain climbers
20 bent knee extensions

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