The Shocking Truth About the Keto Diet: Secrets Uncovered! #shorts #keto #droz

The ketogenic diet is a high fat, low carb eating plan. Eating more fats and very few carbs put your body into ketosis. A metabolic state where your body burns fat instead of carbs for fuel.

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Often leading to rapid and substantial weight loss. Instagram, Pinterest, YouTube and people in your own life are all singing the praises of a ketogenic diet. Steak, burgers, bacon, even cheese. I lost 40 pounds in 12 weeks.

The keto craze has thousands of people trading in their carbs for a high fat frenzy. And they say they don't miss the sugar or the bread.

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