Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Great Mind Muscle Substitution
1 year ago
45
NOT FEELING THE MIND MUSCLE CONNECTION?!?? …. Try switching too machine rope curls. This forces the muscle to keep constant tension and help build better mind muscle connection.
Rope hammer curls: Attach the rope to the cable machine and hold the ends of the rope with a neutral grip (palms facing each other). Stand with your feet shoulder-width apart and curl the rope up towards your shoulders, keeping your elbows close to your sides. Lower the rope back down to the starting position and repeat.
Loading comments...
-
LIVE
Akademiks
3 hours agoDay 1/30. Lebron checks stephen a Smith. TOry Lanez talking CRAZY asf. Lil Ronnie K*Ilers Caught
3,282 watching -
LIVE
I_Came_With_Fire_Podcast
6 hours agoDEPARTMENT OF EDUCATION AXED | GAZA ULTIMATUM
402 watching -
2:16:53
FreshandFit
3 hours agoCall-In Show
38.3K6 -
4:27:46
Nerdrotic
7 hours ago $5.62 earnedDaredevil Born Again REVIEW, Harry Potter Show DOA, DC HACKED! | Friday Night Tights 344 Paul Chato
108K34 -
1:15:15
Glenn Greenwald
4 hours agoWeek in Review: Lee Fang and Leighton Woodhouse on Ukraine War and NYT Piece Revealing Tensions within Trump Admin; PLUS: Lee Fang Takes Audience Questions on DOGE and Big Tech | SYSTEM UPDATE #420
53.9K36 -
1:03:30
Sarah Westall
6 hours agoMassive Government Overhaul: FBI, CIA, IRS and more to be Gutted w/ Sam Anthony
64.9K13 -
1:07:40
IsaacButterfield
7 hours ago $0.39 earnedAustralia Under Attack | Trump's State of the Union | All LGBTQ Cast (W Guest Frenchy)
27.7K4 -
1:23:37
Edge of Wonder
6 hours agoIs Your Car Collecting Your Biodata? Whistleblower Exposes Dark Agenda
29.1K2 -
2:08:50
Quite Frankly
9 hours ago"A Rat at HHS, Gene Hackman, Musical Extras" ft. J Gulinello 3/7/25
34K7 -
55:49
LFA TV
1 day agoGermany Started Two World Wars and Now Wants Nuclear Weapons | TRUMPET DAILY 3.7.25 7PM
31.2K24