Foods with less sorbitol

Foods with less sorbitol

Sorbitol is a sugar alcohol commonly used as a sweetener in sugar-free and low-calorie foods. While sorbitol is generally considered safe for consumption, some people may experience digestive issues if they consume too much of it.

If you're looking to reduce your intake of sorbitol, here are some foods that are typically lower in sorbitol:

Meat, poultry, and fish
Eggs
Dairy products such as milk, cheese, and yogurt
Non-starchy vegetables such as leafy greens, broccoli, cauliflower, and asparagus
Berries such as strawberries, raspberries, and blueberries
Citrus fruits such as oranges, lemons, and limes
Melons such as cantaloupe and honeydew
Grains such as rice, quinoa, and oats
Nuts and seeds such as almonds, walnuts, and sunflower seeds
Herbs and spices such as basil, thyme, and rosemary.
It's worth noting that while these foods are generally lower in sorbitol, they may still contain small amounts of it. If you're particularly sensitive to sorbitol, you may want to limit your intake of these foods or speak to a healthcare professional for personalized advice.