The Top 5 Proteins and Carbs 2 Avoid for Optimal Performance

1 year ago
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workoutnutrition The Top 5 Proteins and Carbs 2 Avoid for Optimal Performance fitnessfuel proteinchoices carbchoices healthyeatinghabits mealplanningtips fitnesstips workouthealth dietadvice How does your diet impact your workout performance?

In this video, we discuss the top 5 proteins and top 5 carbohydrates to avoid when working out. By avoiding these foods, you can optimize your workout performance and recovery. Focus on nutritional benefit

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