REP QUALITY! FOCUS! HAVE FUN!🤪👏🏼

Another day in the life of Antstrength Stonergains follower of Christ. All Glory goes to OUR FATHER in Heaven💯☝🏼🙌🏼

The easiest way ive found to explain HOW one should train, especially for beginners, is to focus on REP QUALITY 👏🏼 rep quality is a super solid foundation to start from aswell as helping to prevent injury along with helping to eliminate alot of the guess work, speeding up the learning of their bodies and providing great training sooner until they can figure out the best method for their goals & body.

#GLORYTOGOD #HEALTHBUILDING #LID #LIFESTYLE #HEALTHYISHOLY #REPENT #KINGCHRIST #ENDTIMES #EXERCISE #FITNESS #WELLNESS #LEGS #GOALS #GAINS