Practice at home

Push up at home

Practice push up at home

Push-ups are a great exercise that can be done at home with no equipment. Here are some steps to help you practice push-ups at home:

Start in a plank position with your hands shoulder-width apart and your feet together. Your body should be in a straight line from your head to your heels.

Lower your body towards the ground by bending your elbows. Keep your body in a straight line as you lower yourself.

Once your chest touches the ground, push yourself back up by straightening your arms.

Repeat the movement for as many reps as you can manage. If you're new to push-ups, start with a few reps and gradually increase over time.

Keep your core engaged throughout the movement to help maintain good form.

Remember to breathe throughout the exercise - exhale as you push yourself up and inhale as you lower yourself down.

If you find the full push-up too challenging, you can start with a modified version by placing your knees on the ground instead of your toes.

As you get stronger, you can challenge yourself by trying different variations such as incline push-ups or diamond push-ups.

Remember to practice regularly and gradually increase the number of reps you do to see progress.