Disadvantage of sitting for too long || Must watch ||

Sitting for prolonged periods of time can have a number of negative effects on your body. One of the most significant disadvantages of sitting for too long is that it can lead to a sedentary lifestyle, which can in turn increase your risk for a number of health problems, including obesity, heart disease, and diabetes. When you sit for extended periods of time, your muscles become inactive, and your body's metabolism slows down. This can cause your body to store fat more easily, and can also lead to a decrease in muscle mass.