Love Your Liver Livestream 92: Sailor's Diets+#vitaminatoxicity ="Scurvy", vit A Worsens Addiction

Timestamps:

0:00 Intro.

1:57 British Navy sailors, citrus fruits, scurvy, vitamin C (ascorbic acid) / A (retinol), barley, oats / oatmeal, cholestasis, and blood / serum bile acid.

Studies / Articles:
— Salt Pork, Ship’s Biscuit, And Burgoo: Sea Provisions For Common Sailors And Pirates
— Hypervitaminosis A and Scurvy
— Hypervitaminosis A - a study of the effect of excess of vitamin A in experimental animals

26:28 Fish oil, polyunsaturated fatty acids (PUFA), aldehydes (e.g., malondialdehyde), alcohol, pork, retinoic acid, carotenoids, cravings / addictions, coffee, candy, and chocolate (high in copper, which is toxic). — Study / Article: Transcriptomics of Environmental Enrichment Reveals a Role for Retinoic Acid Signaling in Addiction

41:30 Sleep, chronic insomnia, stomach aches / pains, anxiety disorders, and detox / detoxification while on anti-anxiety medications (benzos / benzodiazepine). — Study / Article: Antidepressant-induced liver injury: a review for clinicians

55:35 Question: What's with the idea that a daily glass of wine every day is heart healthy? Is it versus 2 glasses? Is it a conventional thing?

1:05:40 Mineral deficiency, and zinc picolinate supplements. — Question: Are skin issues / problems (e.g., acne and eczema) a sign of detox? — Study / Article: Decreased Vitamin B12 and Folic Acid Concentrations in Acne Patients After Isotretinoin Therapy: A Controlled Study

1:26:15 Onions, sulfur / sulphur, beans, molybdenum, alcohol / aldehyde dehydrogenase (ADH / ALDH), choline, eggs (Whites and yolks), and methylation (overmethylation vs undermethylation). — Study / Article: Genetic variation of folate-mediated one-carbon transfer pathway predicts susceptibility to choline deficiency in humans

1:37:16 Corn (White vs yellow), toxic fungus / smut (ustilago maydis), soak / soaking, phytates / phytic acid, activated carbon / charcoal, methylation (overmethylation vs undermethylation), and birth defects.

Studies / Articles:
— Activated Carbon and Ion Exchange Treatments for Removing Phenolics and Phytate from Peanut Protein Products - Sci-Hub
— Epigenetic modification of retinoic acid-treated human embryonic stem cells
— hTERT DNA Methylation Analysis Identifies a Biomarker for Retinoic Acid-Induced hTERT Repression in Breast Cancer Cell Lines
— Promoter Methylation and Silencing of the Retinoic Acid Receptor-β Gene in Lung Carcinomas

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