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Stress Management, Not Stress Relief. Yoga, prayer, meditation, deep breathing exercises, and human connection are steps towards stress management. Take advantage of each day you have and live each day with purpose. Encourage, share, and support those positive behaviors with RFF LIFESTYLE @rff_lifestyle Trust, Learn, and Act on those healthy behaviors. Take it one day at a time. Stay Healthy! @rff_lifestyle #fitness #healthylifestyle #nutrition #wisdom #motivation #fit #gym #diet #lowcarb #keto #paleo #vegetarian #workoutmotivation #strong #effort #chicago #personaltrainer #training #positivevibes #happy #perception #stayhealthy #goodmorning #Thursday