Crazy Leg Day with Big J | Quad Focused | Don't Try This IF you Don't Want BIG LEGS

www.kyrunlakhe.com / email me kyrun.lakhe@hotmail.com for coaching

You can also find me on Instagram/Tiktok: @kyrun_lakhe

The Routine:

Leg Extensions (meant to be a warmup/slight pre-exhaust but Big J had other ideas lol) 4 Sets 15 reps, 15 reps, 15 reps, Last Set Drop-set, 10 reps, 15 reps, 20 reps
Hack Squats 4 Sets 6 reps, 9 reps, 12 reps, last set Drop-set back to back, he goes, I go.
Leg Press 4 Sets 15 reps, 15 reps, 15 reps, Last set Drop-set
Hamstring Curls 4 Sets 12 reps, 12 reps, 12 reps Last Set Drop-set: (so straight into the next one - only rest is changing the weight😅)
Main pointers: Aggressive on way up. Control lowering phase (2-3 seconds)
45kg 8 reps
32kg 8 reps
23kg 6 reps 6 partial reps
23kg 15 Second ISO Hold