Premium Only Content

Importance of Quiet and Meditation
In our fast-paced and noisy world, it's important to carve out quiet time for ourselves. Meditation can provide that stillness and help us recharge our mental and emotional batteries.
Regular meditation can have numerous benefits, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness and mindfulness, and promoting overall well-being.
To start a meditation practice, find a quiet and comfortable space where you can sit or lie down uninterrupted for a few minutes. Focus on your breath, and if your mind wanders, gently bring it back to your breath.
Make meditation a regular habit, even if it's just a few minutes a day. Over time, you'll notice the positive effects it has on your mental and emotional health.
#Meditation #Mindfulness #QuietTime #SelfAwareness #StressReduction #MentalHealthAwareness #EmotionalWellbeing #DailyPractice #InnerPeace #MindBodyConnection #Relaxation #HealthyHabits #SelfCare #SlowLiving #SpiritualJourney
-
LIVE
TimcastIRL
34 minutes agoLiberal Media CAUGHT In BOGUS LEAK, Trump DID NOT Fire Mike Waltz, HE PROMOTED HIM | Timcast IRL
20,056 watching -
LIVE
Glenn Greenwald
2 hours agoMike Waltz is Sacked In Cabinet Shuffle as War with Iran Looms; Matt Walsh Tells Tucker Carlson Gay Adoption Is an Abomination | System Update #447
15,524 watching -
LIVE
Right Side Broadcasting Network
23 hours agoLIVE: President Trump Gives Commencement Address at University of Alabama - 5/1/25
6,291 watching -
1:16:03
Donald Trump Jr.
6 hours agoAmerican Energy Dominance, Exclusive Triggered Debate w/ Alex Epstein & James Showalter | Triggered Ep238
71.6K62 -
12:11
Tundra Tactical
3 hours agoSCCY Pistols Being PAWNED Off
138 -
16:58
T-SPLY
6 hours agoDems’ Bad News: El Salvador Rejects Abrego, Democrats Fume!
29.1K25 -
1:03:34
BonginoReport
4 hours agoCabinet SHAKEUPS Underway Amid National Security Leaks - Nightly Scroll w/ Hayley Caronia (Ep.39)
43.3K55 -
55:18
LFA TV
8 hours agoHerbert Armstrong Was Right About Europe | TRUMPET DAILY 5.1.25 7PM
3.77K2 -
LIVE
Quite Frankly
6 hours ago"Behind Bars w/ Darren Monahan: Guarding Charles Manson" 5/1/25
754 watching -
1:18:03
Kim Iversen
4 hours agoCIA Launches YouTube Video Ads to Recruit Chinese Spies | The Birthrate Crash: Why Women Aren’t Having Kids
53.2K34