Reduce Lower Belly Fat Exercise || Tips for to reduce belly fat || Fitness

Fitness refers to the state of being physically fit and healthy, which is achieved through regular exercise, a balanced diet and a healthy lifestyle. Regular exercise is essential for maintaining good health, building muscle, improving cardiovascular function and burning calories. A balanced diet that includes whole, nutrient-rich foods is also important for providing the body with the nutrients it needs to function optimally and support physical activity.