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Noticing & Overcoming Resistance
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Resistance is probably the biggest obstacle you will have to learn to overcome on your recovery journey. In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
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All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
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