How to Develop a Gratitude Practice. How to be Grateful #gratitude #grateful #animation #teaching

Developing and maintaining a gratitude practice radically transforms your outlook and experience of life. Our video shows you how to do so. Gratitude allows us to:

- Celebrate the present
- Handle toxic or negative emotions better
- Be more resistant to stress
- Have a higher sense of self-worth

And the benefits of gratitude are many, including stronger relationships, higher cognitive functioning, and happier, more positive emotions...