Vast Air #1: Hami Mahani

Hami Mahani is Founder & CEO of 6AM RUN, and has an extensive background in marketing and business development. He's on a mission to improve everyone's physical ability to help them get into motion and stay in motion.

0:00 - Welcome
1:45 - The Journey to 6am Run
11:55 - Navigating the World of Supplements
19:22 - Facing Adversity
24:33 - Nutrition & Eating Habits
40:06 - Training for Life
54:10 - Making Healthy Eating Affordable & Sustainable
59:15 - Training for a Marathon
1:08:48 - Roads vs Trails
1:14:44 - Mentally Processing Information
1:18:35 - Running Shoe Preferences
1:23:26 - Physical Wear & Tear
1:28:05 - Running with Music or Without?
1:32:04 - Being Present

Learn more about 6AM RUN @ 6amrun.com
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