10 best antihistamine foods

10 best antihistamine foods
Antihistamine foods contain natural compounds that can help reduce the effects of histamine in the body, which can cause allergy symptoms such as sneezing, itching, and inflammation. Here are 10 of the best antihistamine foods:

Onion: Onions contain quercetin, a natural antihistamine that can help reduce inflammation and allergy symptoms.

Ginger: Ginger contains gingerols, which have anti-inflammatory properties that can help reduce allergic reactions.

Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce allergy symptoms.

Green tea: Green tea contains epigallocatechin gallate (EGCG), a natural antihistamine that can help reduce inflammation and allergy symptoms.

Apples: Apples contain quercetin, a natural antihistamine that can help reduce inflammation and allergy symptoms.

Blueberries: Blueberries contain anthocyanins, natural compounds that can help reduce inflammation and allergy symptoms.

Pineapple: Pineapple contains bromelain, a natural enzyme that can help reduce inflammation and allergy symptoms.

Nuts: Nuts contain magnesium, a mineral that can help reduce inflammation and allergy symptoms.

Salmon: Salmon contains omega-3 fatty acids, which have anti-inflammatory properties that can help reduce allergy symptoms.

Leafy greens: Leafy greens such as kale, spinach, and collard greens contain quercetin, a natural antihistamine that can help reduce inflammation and allergy symptoms.