Yoga burn

Yoga Burn is a fitness program created by Zoe Bray-Cotton that is designed specifically for women. It is a 12-week program that includes yoga-based exercises and focuses on helping women lose weight, improve their flexibility, and tone their bodies.

The program is structured around three phases, each of which is designed to challenge your body in different ways. The first phase focuses on building a foundation of strength and flexibility, the second phase introduces more challenging sequences, and the third phase is designed to accelerate your weight loss and help you achieve your fitness goals.

The Yoga Burn program is available in both digital and physical formats and includes instructional videos that guide you through each phase of the program. It is a great option for women who want to improve their overall health and fitness levels in a low-impact way.
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