Armwrestling Training Compilation (4-29-2023)

Compilation of armwrestling specific exercise compiled on 4-29-2023.
1. Hook side pressure
2. Grenade pronation
3. Circuit of hook rollover, bent wrist side pressure & roll outs
4. Losing position hook training
5. Tricep rope press
6. Multi spinner high strap side pressure
7. High pulley wrist wrench to pin
8. Rolling handle high pulley to pin
9. 3" rolling handle high pulley static hold