10 MINUTES BODY WEIGHT WORKOUT (NO EQUIPMENT) Health & Fitness

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

Hello and welcome to this 10-minute bodyweight workout that requires no equipment. If you're looking for a quick, efficient, and effective workout to do at home or on the go, then you've come to the right place. This workout will target your whole body, from head to toe, and get your heart rate up in just 10 minutes. So, let's get started!

The first exercise we'll be doing is jumping jacks. Jumping jacks are a great way to get your heart rate up and warm up your body. Start by standing with your feet together and your arms by your sides. Then, jump your feet out to the side while raising your arms above your head. Jump back to the starting position and repeat for 30 seconds.

The next exercise is squats. Squats are an excellent way to work your glutes, quads, and hamstrings. Start by standing with your feet shoulder-width apart and your arms by your sides. Lower your body as if you were sitting in a chair, keeping your weight on your heels and your chest lifted. Push through your heels to stand back up and repeat for 30 seconds.

The third exercise is push-ups. Push-ups are a classic exercise that works your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your body down towards the ground, keeping your elbows close to your body. Push back up to the starting position and repeat for 30 seconds.

The fourth exercise is lunges. Lunges are a great way to work your legs and glutes. Start by standing with your feet together and your hands on your hips. Step forward with your right foot and lower your body until your right thigh is parallel to the ground. Push through your right heel to stand back up and repeat on the other side. Alternate legs for 30 seconds.

The fifth exercise is mountain climbers. Mountain climbers are an excellent way to work your core and get your heart rate up. Start in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest and then switch to the left knee. Keep switching for 30 seconds.

The sixth exercise is plank hold. Plank hold is an excellent way to work your core and upper body. Start in a plank position with your hands shoulder-width apart. Keep your body in a straight line from your head to your toes and hold for 30 seconds.

The seventh exercise is burpees. Burpees are a full-body exercise that gets your heart rate up and works your muscles. Start in a standing position and then lower your body down to the ground. Jump your feet back into a plank position and then jump them back up to your hands. Jump up into the air and repeat for 30 seconds.

The eighth exercise is bicycle crunches. Bicycle crunches are a great way to work your core and get your heart rate up. Start lying on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right leg. Switch to the other side and keep alternating for 30 seconds.

The ninth exercise is high knees. High knees are a great way to get your heart rate up and work your legs. Start by standing with your feet shoulder-width apart. Lift your right knee up towards your chest and then switch to the left knee. Keep alternating for 30 seconds.

The tenth and final exercise is tricep dips. Tricep dips are an excellent way to work your triceps and upper body. Find a chair or bench and place your hands on the edge with your fingers facing forward. Lower your body down towards the ground, keeping your elbows close to your body. Push back up to the starting position and repeat for 30 seconds.

And there you have it, a