Winner Of A 135 Mile Off Road Foot Race Through Wilderness, Arrowhead 135. He Tells It All!

1 year ago
216

Brad and guest speaker, Dr. Jake Hegge, PT, tells all about his road race through the wilderness, Arrowhead 135.

~~~~ Video Chapters ~~~~
0:01 Introduction to Dr. Jake Hegge
0:53 Dr Jake Hegge - Information about his race - Arrowhead 135
2:22 Jake Hegge background
3:39 Trophy for first
3:59 Race details - How to enter
5:00 What to Bring
5:55 How to Begin
7:05 What Jake was thinking
8:35 Weather related
13:00 Checkpoints
15:24 After last checkpoint, how he finished
17:00 Age related
17:18 At the finish line
19:05 After the race
19:43 Credentials
20:03 Running Coach Buisness for training
21:52 Jake's kids involved
23:10 How to get a hold of Jake
24:31 Human Version Sled Dog Race - Alaskan Wilderness
25:00 Do it Again?
25:30 Outro

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Dr. Jake Hegge's Coaching Websites for Runners:
1) https://www.trailtransformation.com/

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