Top Natural Zinc Foods

Top Natural Zinc Foods
Zinc is an essential mineral that plays a vital role in various bodily functions, including immune system health, wound healing, and DNA synthesis. Here are some of the top natural sources of zinc:

Oysters: Oysters are considered one of the best sources of zinc, with a whopping 74 milligrams (mg) per 100 grams (g) serving.

Beef: Beef is another excellent source of zinc, with 7 mg of zinc per 100 g serving. Grass-fed beef may have higher levels of zinc.

Pumpkin seeds: Pumpkin seeds are a great plant-based source of zinc, with 7.5 mg of zinc per 100 g serving.

Chickpeas: Chickpeas, also known as garbanzo beans, are a good vegetarian source of zinc, with 1.5 mg of zinc per 100 g serving.

Lentils: Lentils are another plant-based source of zinc, with 1.3 mg of zinc per 100 g serving.

Yogurt: Yogurt is a good source of zinc, with 1 mg of zinc per 100 g serving.

Cashews: Cashews are a tasty snack and a decent source of zinc, with 1.6 mg of zinc per 100 g serving.

Spinach: Spinach is a nutritious leafy green and a source of zinc, with 0.5 mg of zinc per 100 g serving.

Mushrooms: Mushrooms are a good source of zinc, with 1.2 mg of zinc per 100 g serving.

Quinoa: Quinoa is a nutritious whole grain and a source of zinc, with 1.1 mg of zinc per 100 g serving.

It's important to note that some plant-based sources of zinc, such as legumes and grains, also contain phytates, which can inhibit the absorption of zinc. Therefore, it's important to include a variety of zinc-rich foods in your diet to ensure adequate intake.