Air Force 1-Mile Walk Test. NO Running Please (Marine Reacts)

Air Force Walk Test for 2021. A 1-mile stroll to Starbucks after a Massage? Airmen will select from the traditional 1.5-mile run or 1-mile WALK. Then select from traditional push-ups or hand-release push-ups for one strength component; and from sit-ups, the cross-leg reverse crunch or plank for the other strength component to complete the comprehensive fitness assessment.

What next? The other services have their issues as well. The Army drops yelling https://youtu.be/BY_Iy4nlOsc. Co-ed Marine Corps Kinder Boot Camp - https://youtu.be/wiq12OLXSZo. Then Army goes full social justice - https://youtu.be/qhJIEiBCH44.

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The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.

Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run (20M HAMR) to meet the cardio requirement. Then select from traditional push-ups or hand-release push-ups for one strength component; and from sit-ups, the cross-leg reverse crunch or plank for the other strength component to complete the comprehensive fitness assessment.

Finalized fitness assessment scoring charts, with alternative components broken out by gender and age, will be provided at a later date.

“We are moving away from a one-size-fits-all model,” said Air Force Chief of Staff Gen. CQ Brown, Jr. in the initial change announced May 2021. “More testing options will put flexibility in the hands of our Airmen – where it belongs. We know not all Airmen maintain their fitness the same way and may excel in different areas. Alternate components provide choices while still providing a mechanism to determine overall fitness.” air force walk test