NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

Workout Protocol: Warm Up, Glute Activation, Core Activation, 1 Circuit, 2 Rounds per Circuit, Cool Down

Warm Up:
1. Around the World
2. Lateral Shift with T-Rotation
3. Prayer Squat
4. 90/90 Hip Rotations

Glute Activation:
1. Extended Glute Bridge
2. Glute Bridge Hold with Knee Pulse
3. Dirty Dog

Core Activation:
1. Runners Crunch
2. Suitcase Crunches
3. Reverse Leg Raise

Workout Circuit 1:
1. Squat to Calf Raise
2. Lateral Lunge to 3 High Knees
3. Good Mornings
4. Alternating Lateral Lunge to Crossbody Crunch
5. 2 Squats to Shuffle
Repeat Circuit

Cool Down:
1. Wide Stance with Shoulder Dip
2. Forward Fold with Pedal
3. Full Body Pull

Topics:
-Home Gym Workout
-Toning Workout
-Leg & Core Workout
-Leg Workout
-Core Workout
-Move with Maricris
-Functional Training

Timestamps:
00:00 22-Min Leg & Core Workout! | Core Workout | Move with Maricris
00:49 Warm Up
04:19 Glute Activation
08:10 Core Activation
11:26 Circuit 1
20:11 Cool Down

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Watch More Here:

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https://youtu.be/O8qsOXhSEMY

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https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s

9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s

12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s

Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw

Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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