What Makes A Physique Attractive? (How To Get An Aesthetic Body)

0:00 Intro
1:20 Muscle Mass
4:12 V-Taper
6:10 Low BF %
8:02 Bonus: Diet
10:34 Final Word
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About Me:

My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol),
If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome.
I'm trying to build a brotherhood for people such as you.

Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure.
It took me a lot of time, but eventually I did a 180 with my life.
I want to make men men again.
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How I started:
For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...*
I got on the right track, I had to leave every single habit of mine behind and start a new life.
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☯️ Join the channel to become a part of the Republic:
https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join
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👍Follow me on Social Media:
🤜🏻 Instagram: https://www.instagram.com/_milansi
🤜🏻Twitter: https://twitter.com/_MilanSI