The best diet for healthy aging

Food for healthy aging: Swapping just 1 percent of
plant protein in place of animal protein was
associated with significantly less age-related deficit
accumulation.
Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can't wait to share all of what I
found!
Some of my other popular videos on aging and
longevity include:
+ How to Counter the Inflammation of Aging
https://nutritionfacts.org/video/how-...
+ Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https:/nutritionfacts.org/video/frui...)
+ Do Flexitarians Live Longer?
https://nutritionfacts.org/video/do-f...)
+ Methionine Restriction as a Life-Extension Strategy
https://nutritionfacts.org/video/meth...) + How to Slow Brain Aging by Two Years https://nutritionfacts.org/video/how-...
+ Turning the Clock Back 14 Years
https://nutritionfacts.org/video/turn...) + Longer Life Within Walking Distance https://nutritionfacts.org/video/long...)
+ Telomeres: Cap It All Off with Diet
https://nutritionfacts.org/video/telo...)
+ The Okinawa Diet: Living to 100
https://nutritionfacts.org/video/the-...
+ Caloric Restriction vs. Animal-Protein Restriction
https://nutritionfacts.org/video/calo...)
* Increased Lifespan from Beans
https://nutritionfacts.org/video/incr...)
+ The Benefits of Calorie Restriction for Longevity
https://nutritionfacts.org/video/the-...
* Does Intermittent Fasting Increase Human Lifeexpectancy? (ntips://nutritiontacts.org/viaeo/does...) + How to Increase Your Life Expectancy 12 to 14 Years
https://nutritionfacts.org/video/how-...
+ How to Boost FGF21 with Diet for Longevity
https://nutritionfacts.org/video/how-...
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-Michael Greger, MD FACLM
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