INSANE Military chest pump #militaryfitness

🔥 Military Chest Pump: Intense Tabata Session | Staggered Plyometric Pushups, Diamond to Sphinx, Clock Pushups 🔥

Welcome to today's high-intensity Tabata session that focuses on building a powerful military-style chest! This workout includes three challenging pushup variations: Staggered Plyometric Pushups, Diamond Pushups into Sphinx Pushups, and Clock Pushups. Get ready to push your limits and build a strong, resilient chest!

💪 Tabata Workout:
1️⃣ Staggered Plyometric Pushups
2️⃣ Diamond Pushups into Sphinx Pushups
3️⃣ Clock Pushups (7 reps per side)

Perform each exercise for 20 seconds, followed by a 10-second rest. Complete 8 rounds for a total of 4 minutes per exercise.

🏋️‍♂️ Exercise Benefits:
• Staggered Plyometric Pushups: Boosts explosive power and enhances upper body strength.
• Diamond Pushups into Sphinx Pushups: Targets triceps and chest muscles, increasing overall pushing strength.
• Clock Pushups: Engages various chest muscles and stabilizers, improving chest definition and functional strength.

This Tabata session is specially designed to help you achieve a military-grade chest pump and improve your performance in the Army Combat Fitness Test (ACFT).

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#TabataWorkout #ACFTTraining #PushupVariations