Premium Only Content
Treinar demais atrapalha o emagrecimento!
Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/join
Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com
Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok – https://www.tiktok.com/@drpaulogentil
Artigos citados:
Björntorp P. Endocrine abnormalities of obesity. Metabolism. 1995 Sep;44(9 Suppl 3):21-3. doi: 10.1016/0026-0495(95)90315-1. PMID: 7674912.
Morton NM, Seckl JR. 11beta-hydroxysteroid dehydrogenase type 1 and obesity. Front Horm Res. 2008;36:146-164. doi: 10.1159/000115363. PMID: 18230901.
Stimson RH, Anderson AJ, Ramage LE, Macfarlane DP, de Beaux AC, Mole DJ, Andrew R, Walker BR. Acute physiological effects of glucocorticoids on fuel metabolism in humans are permissive but not direct. Diabetes Obes Metab. 2017 Jun;19(6):883-891. doi: 10.1111/dom.12899. Epub 2017 Mar 28. PMID: 28177189; PMCID: PMC5484992.
Yuko Nakamura Y, Walker BR, Ikuta T. Systematic review and meta-analysis reveals acutely elevated plasma cortisol following fasting but not less severe calorie restriction. Stress. 2016;19(2):151-7. doi: 10.3109/10253890.2015.1121984. Epub 2016 Jan 7. PMID: 26586092.
Gibbs JC, Williams NI, Scheid JL, Toombs RJ, De Souza MJ. The association of a high drive for thinness with energy deficiency and severe menstrual disturbances: confirmation in a large population of exercising women. Int J Sport Nutr Exerc Metab. 2011 Aug;21(4):280-90.
-
13:04
Dr. Paulo Gentil
1 year agoDiga não ao treino fofo: o esforço é o segredo da hipertrofia!
3972 -
LIVE
RanchGirlPlays
3 hours agoNew Season of Fortnite! Chapter 6 Season 1 💚
383 watching -
48:19
The Why Files
17 days agoProject Blue Beam: Staging a Fake Alien Attack to Take Over the World
47.3K100 -
2:11:08
vivafrei
13 hours agoEp. 238: Kash Patel to CLEAN FBI'S CLOCK! Ray Epps DISMISSED! Trump Charges GONE! Debanking AND MORE
182K152 -
LIVE
Vigilant News Network
7 hours agoCancer Remission Achieved with Low-Cost Drug | Media Blackout
1,386 watching -
18:28
DeVory Darkins
2 days ago $90.53 earnedCNN Goes NUCLEAR on Elon Musk with SHOCKING Allegations
361K561 -
44:46
Stephen Gardner
8 hours ago🔥 Col. Macgregor Reveals Putin's Hypersonic Strike Plan – Is Ukraine Ready for Revenge?
69.1K104 -
1:10:25
Professor Nez
10 hours ago🚨Trump Just Unleashed the Deep State's WORST NIGHTMARE! (FULL BREAKDOWN)
48.2K230 -
28:09
Michael Franzese
19 hours agoThese Athletes Are STEALING Gold Medals From Women | Deep Dive
122K60 -
6:04:01
TheItalianCEO
12 hours agoGTA V RP First Time EVER (help)
106K5