"Intense relaxation practice and meditation to combat stress and anxiety."

"Intense relaxation practice and meditation to combat stress and anxiety" suggests the use of a combination of techniques to alleviate stress and anxiety. It implies the need for a disciplined approach to relaxation and meditation, involving a sustained effort over a period of time.

Intense relaxation practice may refer to techniques such as deep breathing, progressive muscle relaxation, or visualization exercises, which can help reduce muscle tension and promote a sense of calm. Meditation, on the other hand, involves focusing the mind on the present moment, and can help develop a sense of mental clarity and relaxation.

Together, these practices can be a powerful tool for managing stress and anxiety. By regularly practicing relaxation and meditation techniques, individuals can develop the ability to manage their reactions to stressors, and cultivate a greater sense of calm and well-being.