When You're in a Dark Place // Sleep Meditation for Women

Detach from those thoughts when you're in a dark place. We have all been there and it can get pretty tough. Those thoughts are dimming but there's still light within and if you try, you can reach and ignite it.

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Close your eyes, my love,

And allow the tears to come.

Sometimes they just need a chance to escape.

Or maybe just an exhale is needed,

So everything you’ve been holding can reshape.

Sometime you don’t even know how you got here,

Under these dark, dreary skies.

But you looked up one day and noticed,

That the light was gone from your eyes.

It’s okay, sweet one.

We all find ourselves here at times.

We all have felt the weight pull us down.

It’s okay, this season will pass,

Your light will return,

I promise, you won’t drown.

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#sleepmeditation
#dark
#place

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.