Magnesium Quick Guide-From Sleep to Stress Which One is Best? #shorts #magnesium

We are magnesium deficient. Poor soil quality has reduced the nutrition of our food. Magnesium comes in many forms and which one you need depends on what you need it for. Top 6 Magnesium supplements:
Magnesium Oxide
Magnesium Citrate
Magnesium Glycinate
Magnesium L-Threonate
Magnesium Malate
Magnesium Taurate
You can buy Magnesium on Amazon pretty cheaply and you can get the type that fits your symptoms or you can buy and all in one. Either way, your body will thank you for it.

Amazon links
Glycinate: https://amzn.to/3n7aQJ3
Citrate: https://amzn.to/3KURhf2
Oxide: https://amzn.to/43Vbl9H
L threonate: https://amzn.to/3H7BacM
Malate: https://amzn.to/3HdPbWv
Taurate: https://amzn.to/3LpwZvs
Magnesium Complex: https://amzn.to/3AlV4gC

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle