Steel Club Single Leg Deadlift
Steel club single leg deadlifts can either be performed with the clubs by your side, on your shoulders or in the order position. It’s an excellent unilateral exercise that will help build stability and functional balance. The movement requires the lower leg, pelvis and trunk to stabilise in an unstable loading environment.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
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Have questions? Comment below…
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