BEST. DAY. EVER!!! -- ANNIHILATED BACK 🤬

🗓️ Tue 25 Apr 🗓️
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1: Barbell Shrug
2: Pulldown
3: Seated Row
4: Barbell Curl
5: Extensor Roll
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🟢 Coffee ☕️
🟢 Carnivore 🥩

🔴 No Carbs
🔴 No Plants
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⚖️ Weight: 90 kg | 198 lb
📏 Height: 175 cm | 5’9 ”

💪 Arm: 40 cm | 15,7 in
🤳 Forearm: 34,5 cm | 13,5 in
🦵 Leg: 64 cm | 25 in
🐄 Calf: 42 cm | 16,5 in
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🌍 Instagram: https://bit.ly/afionfada
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