Get Body Transformation In 30 DAYS! (Workout At Home)

Get Body Transformation In 30 DAYS! (Workout at Home) By Ivan Rusakov On my channel finally released a video for those who requested and are looking for full body exercises at home, full body without tools, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically doesn't want to go to the gym, so home workouts are a key factor, and also most people at home have a backpack and some weights to fit in, so this video is perfect for you. If you are a beginner and you have no experience in training, then I show you the right and wrong technique of performing the exercise, the anatomy of the muscle groups that work and information on how many sets and repetitions you need to do !