Abs Exercise Six Pack Abs Workout Quick abs. HEALTH & fitness

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Welcome to this quick abs workout! Today we'll be focusing on exercises to help you achieve those six-pack abs you've always wanted.

We'll start with basic crunches. Lie on your back with your knees bent and your hands behind your head. Lift your upper body towards your knees and lower back down. Focus on squeezing your abs as you lift up.

Next, we'll move on to reverse crunches. Start in the same position as basic crunches, but instead of lifting your upper body, lift your hips off the ground towards your chest. Lower back down and repeat.

Continue alternating between basic crunches and reverse crunches for 30 seconds each.

Now, we'll move on to bicycle crunches. Lift your shoulders off the ground and bring your right elbow towards your left knee as you extend your right leg out. Switch sides and bring your left elbow towards your right knee as you extend your left leg out.

After 30 seconds of bicycle crunches, we'll move on to mountain climbers. Start in a plank position with your hands directly under your shoulders. Bring your right knee towards your chest and switch, bringing your left knee towards your chest.

Alternate between bicycle crunches and mountain climbers for 30 seconds each.

Next, we'll move on to Russian twists. Sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, bringing your hands towards the ground next to your hip. Twist to the left and repeat.

Finally, we'll finish with leg raises. Lie on your back with your legs straight up in the air. Lower your legs towards the ground and lift back up. Focus on engaging your lower abs as you lift your legs.

Repeat this circuit two more times for a total of three rounds.

Remember, consistency is key when it comes to seeing results. Try to incorporate this quick abs workout into your fitness routine a few times a week and watch as your six-pack starts to take shape. Thank you for joining me today and I hope to see you again soon!