Cardio vs muscle building | How are they different?

Cardio and muscle building are two of the most popular forms of workout. This video explains the different approaches both have for muscle building, increasing strength, developing aesthetics, fat loss, and longevity.

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Disclaimer: Brawny King Fitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brawny King Fitness will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.