3 Benefits of Going Keto
1 year ago
36
keto
ketogenic diet
weight loss
mental clarity
metabolic health
blood sugar
insulin resistance
cholesterol
inflammation.
In this video, we will discuss three benefits of following a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has gained popularity in recent years for its potential health benefits.
First, we will explore how going keto can help with weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it uses stored fat as fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet.
Get your copy of 21 Quick and Easy Recipes for Busy Weeknights Below: https://bit.ly/3V8RRue
Get your copy of the 5 Minute Guide To Keto Diet Here: https://bit.ly/3NgP68u
Loading comments...
-
LIVE
Lee Camp
3 hours agoLIVE: Jill Stein On The Show + Wall Street ADMITS Election Doesn’t Matter!
353 watching -
2:11:14
Pro League Network
22 hours agoPutt Tour (Pro Minigolf 10.21.24)
972 -
LIVE
GameLeap RAID Shadow Legends
2 hours agoHow to GET HUGE CVC REWARDS! BIG Champion Upgrades! - Raid Shadow Legends Guide
61 watching -
LIVE
SwitzerlandPlayIT
3 hours agoDitching CnC3 for Wolfenstein!!!
515 watching -
8:23
Howard Lutnick
1 hour agoHoward Lutnick on Fox Business with Larry Kudlow
14.9K1 -
LIVE
Sm0k3m
3 hours agoPlaying games on Rumble
670 watching -
LIVE
Akademiks
2 hours agoDiddy Snitching on Other CEOs?? Catches 5 New Lawsuits. Kendrick Lamar discusses Not Like Us.
4,564 watching -
27:19
Russell Brand
3 hours agoSHOCKING New Pfizer Lies EXPOSED! FDA KNEW Vaccine Risks And Hid It! SF474
81.4K268 -
1:33:28
vivafrei
3 hours agoLaura Loomer SUING Bill Maher? Democrat Desperation & Hypocrisy!
41K23 -
30:53
The Boomer Effect
16 hours agoThe Disappearance of the American Farmer
11.4K