BEST Exercises for Longevity, Muscle & Fat Loss RANKED || MBPP Ep. 925

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier list
Were we WAY off? Make your own Exercise Tier List using these exercises here: https://tiermaker.com/create/training-style-tier-list-15745996

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