Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques
Check out today's sponsor and get 10% off of your first month of therapy at https://betterhelp.com/drkristieennis.
0:00 Intro
0:31 How breathing effects the pelvic floor
1:39 Diaphragm breathing
3:01 Short inhale and long exhale
5:30 Follow along stretches
Did you know that your pelvic floor muscles are closely linked to your mental and emotional well-being? In this video, we'll explore the mind-body connection of the pelvic floor and learn how to use breathing, visualization, and mindfulness techniques to enhance our pelvic floor health. Whether you're dealing with pelvic pain, incontinence, or simply want to improve your core strength, this holistic approach to pelvic floor exercise will leave you feeling rejuvenated and empowered. Join us as we tap into the power of our mind and body for optimal pelvic health.
-
10:30
Dr. Kristie Ennis
4 months ago $0.07 earned10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
1771 -
1:10:47
Talk Nerdy 2 Us
15 hours agoData Breaches, Hacked Pokémon, and Market Manipulation: The Chaos of the Digital Age
15.8K1 -
2:20:03
I_Came_With_Fire_Podcast
7 hours agoLive Fire (No Exercise)
23.1K5 -
1:25:08
Glenn Greenwald
8 hours agoKara Swisher's Lies On CNN About Big Tech Censorship; UK's Escalating Punishment Of Israel Critics | SYSTEM UPDATE #355
65.6K60 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Detroit, MI - 10/18/24
5,255 watching -
2:32:46
Tundra Gaming Live
4 hours ago $1.52 earnedThe Great Tundra Nation $2500 Giveaway Waiting Room!
16.5K1 -
59:08
The StoneZONE with Roger Stone
6 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
43.9K16 -
59:53
Havoc
8 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
54.3K5 -
1:04:37
Edge of Wonder
8 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
53.6K12 -
1:01:23
Sarah Westall
8 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
57.8K8