Food Addiction: Breaking the Stigma and Making Sustainable Choices

Are you struggling to make healthy lifestyle choices and feel like you're alone in this battle? You're not. Food addiction is a real issue, and while it's not taken as seriously as other forms of addiction, it can be just as destructive. In fact, the majority of Americans struggle with maintaining a healthy weight due to poor dietary habits and an addiction to processed foods. But how do we break these habits and rewire our brains to prioritize our health? In this video, Im joined by Jon Higginbotham, a health coach and we explore the stigma surrounding food addiction, the role of marketing and dietary habits, and the importance of mindset in making sustainable healthy choices.

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Connect with Jon:
Email: jon@metconrxcom
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My Podcast Setup:

Blue Yeti Microphone: https://amzn.to/3XoJrPO
JBL Headphones: https://amzn.to/3iR9kZx
Recorded on Riverside.fm: http://bit.ly/3XXsI6f
Logitech Webcam: https://amzn.to/3XGGg5S
Soft Box Lights: https://amzn.to/3HQomZq

A Few Recommended Books

Celebration of Discipline - https://amzn.to/3HTlGKt
Extreme Ownership - https://amzn.to/3X29VW8
Five Masculine Instincts - https://amzn.to/3jlvnbe
Start With Why - https://amzn.to/3WUXMCA