Advanced Ankle Stability Exercises | Sprain Prevention
1 year ago
2
omar isuf
elliott hulse
candito training HQ
kelly starret
mobility wod
Ankle (Anatomical Structure)
Sprain (Disease Or Medical Condition)
Physical Exercise (Interest)
Preventive Medicine (Medical Specialty)
Health (Industry)
Training
The ankle is a very important joint in the human body. It literally connects us to the surface we walk on everyday. Pain or instability in this joint can cause injury further up the chain. Make sure it is stable by doing these advanced ankle stability exercises!
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