Entrenando todos los días hasta estar mamadisimo - Día 8

Legs A 🦑
Monday 24 Apr 2023, 19:36

Leg Press
Set 1: 90 kg × 20
Set 2: 140 kg × 15
Set 3: 140 kg × 15
Set 4: 140 kg × 15
Set 5: 140 kg × 15

Calf Press on Leg Press
Set 1: 140 kg × 50
Set 2: 140 kg × 30
Set 3: 140 kg × 25

Lying Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15

Leg Extension (Machine)
Set 1: 54 kg × 20
Set 2: 54 kg × 20
Set 3: 54 kg × 20

Hip Adductor (Machine)
Set 1: 54 kg × 25
Set 2: 58.5 kg × 20
Set 3: 58.5 kg × 20

Hip Abductor (Machine)
Set 1: 63 kg × 50
Set 2: 63 kg × 50
Set 3: 63 kg × 50

Glute Kickback (Machine)
Set 1: 27 kg × 20
Set 2: 31.5 kg × 20
Set 3: 36 kg × 25

Workout notes: Buid your forest 🌲
with Strong
https://strong.app.link/RDIkvJx6gzb

Hampton 🪖
Monday 24 Apr 2023, 06:19

Stretching
Set 1: 0:30

Mountain Climber
Set 1: 30 reps

Russian Twist
Set 1: 50 reps

Bicycle Crunch
Set 1: 40 reps

Straight Bridge
Set 1: 30 reps

Kettlebell Swing
Set 1: 6 kg × 30

Workout notes: Start the day as a warrior 🐗
with Strong
https://strong.app.link/BZDpXLy6gzb