Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge

Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

Hey my healthy friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Congratulations, yogis! You've made it to the final Core Day of our Summer-Ready Yoga Series. It's time to give your core one last burn and finish strong!

In today's practice, we'll focus on building core strength and stability through a series of challenging poses and exercises. We'll start with some gentle warm-up movements to awaken your core muscles and then move into more intense work. We will engage in some fun and creative movements to keep things interesting and engaging.

By the end of this class, you'll feel empowered and energized, ready to take on any summer adventure that comes your way. So, grab your mat, let's do this!

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⏰ Video Duration: 00:24:19
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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