Let Go of the Anxiety // Sleep Meditation for Women

The loving hand of the night lays upon you and helps you let go of the anxiety. All you need to do is embrace it. Breathe deeply, with every inhale reaching deeper into your core and every exhale releasing you from tension more and more.

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It’s heavy on your chest.

It’s running through your heart.

Your mind is swirling,

And your ears are ringing.

The anxiety rises like the tides.

Steadily,

Heavily.

Soon flooding the land.

But just step back a bit,

And breathe in real deep.

Imagine yourself separating from the scene.

Breathe in again,

And feel the air open you up,

And widen your gaze.

It’s all going to be okay.

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Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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#sleepmeditation
#letgo
#anxiety

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.