NEW!! 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris

NEW!! 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris

Workout Protocol: 3 Rounds, 45 sec on 15 sec rest, Cool Down

Workout Circuit 1:
1. High Plank Dumbbell Pass
2. Deadbug
3. Russian Twists
4. Sit Up to Chest Press
5. Side-to-Side V-Tucks

Topics:
-Home Gym Workout
-Toning Workout
-Dumbbell Core Workout
-Dumbbell Workout
-Core Workout
-Move with Maricris
-Functional Training

Timestamps:
00:00 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris
1:13 Round 1
6:28 Round 2
11:54 Round 3
17:05 Cool Down

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Watch More Here:

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https://youtu.be/WN-yloq1y8s

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https://youtu.be/68fIhBBukOA
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DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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