No Pain no Gain - David Goggins

The "Goggins mentality" is named after David Goggins, a retired Navy SEAL, endurance athlete, and motivational speaker. Goggins has become known for his extreme mental and physical toughness, which he attributes to a mindset of extreme discipline and self-motivation.

Here are some key elements of the Goggins mentality:

Embrace discomfort: According to Goggins, the key to achieving greatness is to push through discomfort and pain. He encourages people to embrace discomfort as a tool for personal growth and to push themselves beyond their perceived limits.

Develop mental toughness: Goggins believes that mental toughness is the key to success in any area of life. He encourages people to develop resilience and perseverance in the face of adversity, and to cultivate a "never give up" mentality.

Take extreme ownership: Goggins believes that people need to take extreme ownership of their lives, and to be accountable for their actions and decisions. He encourages people to stop making excuses, take responsibility for their problems, and take action to solve them.

Set big goals: Goggins believes that people should set big, audacious goals for themselves, and to relentlessly pursue them. He encourages people to break down their goals into smaller, achievable steps, and to track their progress along the way.

Focus on self-improvement: Goggins believes that self-improvement is a lifelong pursuit, and that people should constantly be striving to become better versions of themselves. He encourages people to develop a growth mindset, to learn from their mistakes, and to be open to feedback and criticism.

Overall, the Goggins mentality is centered around extreme discipline, mental toughness, and a relentless pursuit of personal growth and self-improvement. It emphasizes the importance of taking ownership of one's life, setting big goals, and pushing through discomfort and pain to achieve success.