How to Assess Your Glute Strength & Activation

1 year ago
3
glutes butt muscles glute assessment how to assess your glute strength how to build stronger glutes functionalpatterns Kelly Starrett ATHLEAN-X GuerrillaZen Fitness Blake Bowman Are your Glutes Muscles (Gmax) working correctly or not - watch now!

Use the "cook hip lift" to assess your glute function. It's important!
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